Wheat & Diabetes Since man turned from hunting-gathering to agrarian living, bread in some form or the other has been a staple. This is true for people across the world. From soft white breads to homemade flatbreads, there is perhaps no dish as ubiquitous as bread. Across the Indian subcontinent, the chapatti or roti, as unleavened (mad

Rice & Diabetes Best Rice for Type 2 Diabetes Every diabetic knows the dangers of consuming high-GI foods, and in recent times, rice has become the villain to many thanks to its high carbohydrate content and high Glycemic Index (GI). This is a rating between 0 and 100 that ranks foods according to their rate of sugar absorption, from recom

Diabetes mellitus also known as diabetes is a metabolic disease diagnosed by a sustained rise in blood sugar levels. It is classified into 2 main types; Type 1 Diabetes In type 1 diabetes the pancreas of the human body cannot make enough insulin. Type 2 diabetes In type 2 Diabetes insulin made in the body does not get an adequate

Perfectionism, often seen as a noble pursuit of excellence, can be a double-edged sword that harms more than it helps. While striving for high standards is admirable, an obsession with perfection can have detrimental effects on your well-being and personal growth. 1. Do you frequently postpone taking action due to a fear of making errors or not me

Understanding Obesity as a Chronic Disease Obesity is not merely a result of overeating or lack of willpower; it's a complex medical condition influenced by genetics, environment, and various physiological factors. Just like other chronic diseases such as diabetes or hypertension, obesity can lead to severe health complications, including heart